WE'VE HELPED 100'S OF WOMEN IN DORSET FEEL MORE CONFIDENT IN THEMSELVES & IN THE WEIGHTS SECTION.

It's not just about fat loss or muscle growth, it's how we feel, our mood & how we hold ourselves.

 

We understand how it can feel walking into a large gym not knowing where to start.

Train at SQ1 on a 1-1 basis or as a small group. 

 

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