the oaks, queen anne drive,

merley, dorset

bh21 3ba

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I help women feel more confident in themselves & in the gym using resistance training and a flexible nutrition approach.

  DROP BODYFAT, GAIN LEAN MUSCLE, TRANSFORM YOURSELF, MAXIMISE YOUR HEALTH, INCREASE YOUR FITNESS LEVELS, improve YOUR TECHNIQUE, DE-STRESS.

1/2

 I was the girl too scared to enter the weights section.

This is why your technique, mindset and over-all confidence is so important to me, not just what we're about to do for your physique. 

i've got you, Whether you WANT to:

All you need to know about me:

I do not take myself too seriously. Big foodie at heart. Big love for dogs.

"For the last 11 weeks I have been having online coaching from Emma. Before starting with Emma I had fallen out of love with the gym and lost all motivation. She has helped me mentally and physically. I look forward to every session and leave feeling so good. I am seeing results whilst still being able to eat out weekly and during the week I cook yummy meals from her new recipe book. Thanks so much Emma!!"

 

"I initially booked a few sessions with Emma with some trepidation as I’ve not had great results from PTs previously. However Emma is on a different level, she pushes me without being too pushy. She’s motivating without being annoying. Most important of all I’ve seen great results leaving me feeling confident and driven. I’ve never really enjoyed working out until I met Emma, now I really look forward to my sessions with her due to the results I’m seeing but also she’s such a lovely person to be around. I work with Emma 2 / 3 times per week and follow her guidance on calorie intake and nutrition, I would highly recommend this method with Emma for weight loss, toning and general wellbeing"

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